Follow through....

OK...I'll be the first to admit it, sometimes my follow through isn't the best. Yes I have great intentions... but I get in my head. I have a cheat day. Not because I necessarily plan the cheat day, but maybe I have a bad day at work. Or I get bad news about a friend or family member. I then do what all (or most) emotional eaters do... I eat. I find my go to comfort food. I'll get some fried chicken for dinner. Or maybe some fresh bread. Something like that... or I eat dinner at 8 or 9 o'clock. 

I'll tell myself...I'll start my workouts tomorrow. And guess what??? Tomorrow ends up being a tough day...and then I'll tell myself..well maybe the next day...after all, I have all these groceries now. I can't work out and have all this bad food. I'll just eat this first. Yup..and before you know it, another week has passed. And while all that is happening, my body is getting old and larger... my health is being affected by these bad decisions and excuses. 

So I am telling myself this...actually promising myself. I AM STARTING MY T25 WORKOUT ON MARCH 11, 2014. My plan is to complete 2 rounds and 1 round of The 21 Day Fix before my 48th birthday. I will be finishing the fix just before it. There is no reason I can't get this done... it's just 25 minutes a day. And what kind of coach would I be if I can't get myself in shape and honor my commitments. I want to be an inspiration to someone else... 

I will be posting videos of my workouts...and my weekly meal plans. I will be checking in here every day or so about my work outs, food and shakeology.