Finding Fitness in My Forties!

Shakeology

Instead of focusing on the bad, be thankful for all the good. Each day you have is a blessing!

Posted by Unknown at 3:58 AM

Follow through....

OK...I'll be the first to admit it, sometimes my follow through isn't the best. Yes I have great intentions... but I get in my head....
A Bad Day....

Today was a bad day... It's hard when you get beat up at work to come home and just be healthy. My first instinct is to hit the kitche...
Putting some veggies in the diet!

16 oz. package of frozen chopped broccoli, thawed and drained of liquid 1 1/2 cup of grated cheddar cheese 3 eggs salt & pepper...
Sad day....

Today is a sad day... A good friend of mine passed away. He was such a sweet man. We worked together for a few years. I left that job a coup...
Enjoying my Strawberry Shakeology

So I always drink some type of protein shake. But I recently found Shakeology... I love it! It really has the best flavor. I had my ...
Getting started.... it's easier said then done...

OK... so I admit it... I'm basically lazy when it comes to exercise. It is so much EASIER to just come home and sit on the couch and ve...
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So I guess I should share my story. It really isn't any different from thousand…or millions of other women out there. I don’t believe my...
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"You must find the place inside yourself where nothing is impossible." - Deepak Chopra.
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Life isn't about waiting for the storm to pass, it's about learning how to dance in the rain!
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Instead of focusing on the bad, be thankful for all the good. Each day you have is a blessing!